Welcome to
ANAM VITA.
Welcome back
Back into the body.
Back into presence.
Back into real, nourishing human connection
We live in an age of radical isolation — more connected online, yet increasingly disconnected from our bodies, our feelings, and one another.
Many of us carry tension, longing, or numbness without knowing where to place it.
What This Work Stands For
You were never meant to do this alone
For most of human history, healing happened in community — through shared movement, touch, ritual, and presence.
ANAM VITA brings this ancient knowing into the present.
Your body knows the way
Before the mind learned to override it, the body was your most reliable guide.
This work helps you listen again — to its signals, its wisdom, its held stories — and trust what it tells you
Your power is already here
Empowerment is not something given to you.
When layers of tension and old patterns soften, what emerges is not new — it is you, more fully alive.
Tribe is not optional
Belonging is a biological need, not a luxury.
When we move, breathe, and feel together, something in us remembers: I am not alone.
You lead, I accompany
There is no agenda here, no protocol to follow.
I follow what wants to move in you — and hold space for the group’s own intelligence to unfold.
A Remembering
Something has been lost in modern life.
Not suddenly — slowly, quietly.
The circle around the fire.
Hands that held you without needing anything in return.
A dance that wasn’t performance, but prayer.
The feeling of being known —
not by your story,
but by your presence.
ANAM VITA exists to help you find this again.
In your own body first. And then, in the bodies of others.
Two Embodied Pathways
Each pathway opens a different portal to the same place:
greater aliveness, deeper self-trust, and a sense of belonging that actually nourishes.
1:1 Sessions
Embodied Bodywork
Reclaiming the body as home
One-on-one work using skilled, boundaried touch to reach what words cannot. The nervous system softens. The body releases.
You begin to feel safe and at home in yourself again.
- Thai Massage
- ZenThai Shiatsu
- Intuitive Healing Touch
For those seeking grounding, safety, and deep nervous system regulation.
Group Sessions
Embodied Movement & Connection
Awakening life energy & belonging
Somatic movement and group-based practices that invite the body to move freely and reconnect with natural vitality.
Through music, presence, and conscious movement, the body softens and opens into flow.
Movement becomes connection — with yourself and with others.
- Somatic movement practices
- Biodanza-inspired group circles
- Free, organic movement
- Conscious contact & relational presence
For those who are simply ready to feel more — more present, more alive, more themselves.
For half my life,
I didn’t know what
it felt like to feel.
For many years, I lived disconnected from my body and inner world.
Beneath anxiety and depression, there was something even harder to name — a profound sense of not being fully here, not fully alive.
I began where many people begin. Classical therapy helped me understand my history and its patterns. That understanding mattered. But while my mind made sense of the story, my body remained unchanged. The symptoms stayed — because understanding a layer is not the same as releasing it.
The first real shift came through group processes. Being witnessed. Being felt by others. Realising I was not alone in what I carried. And when I eventually encountered bodywork and genuine human connection, something began to move on a deeper level — in my nervous system, in my breath, in the way I met each day.
What followed was not a breakthrough, but a slow and patient shedding of layers. Year by year. Circle by circle. Each layer that softened revealed something I hadn’t dared believe was still there — my own voice, my own feelings, the person beneath adaptation and survival.
Confidence emerged, not as performance or self-improvement, but as a quiet steadiness. The kind that comes from knowing what you feel, trusting your inner signals, and beginning to live from a place that feels true.
ANAM · Sanskrit
„Essence without layers.“
What remains when everything false has fallen away. The source that was always there — beneath everything.
This is not a name chosen for branding. It is my name, and it became the name of this work because it describes — more precisely than I ever could — both the journey and what remains at its core.
If you sense there is more of you waiting beneath the surface, I know that place. I know the weight of disconnection — and I know the slow, embodied way back.
The work I offer is the work that brought me home.
Layer by layer.
Back to what was always already there.
Background & Approach
This personal journey is supported by years of study, training, and embodied practice.
My work is informed by over a decade of embodied self-experience in depth psychology, group processes, and somatic exploration.
Alongside long-term personal practice, I have studied healing-oriented psychotherapy and completed professional trainings in embodied and touch-based modalities, including ZenThai Shiatsu, Thai Massage, and Biodanza-based movement work.
Rather than following fixed protocols, I work relationally and responsively — listening to the body, the nervous system, and what wants to unfold in the moment.
This approach is grounded in presence, experience, and deep respect for each person’s inner intelligence.
Training & Formation
- Healing-oriented psychotherapy (Heilpraktiker für Psychotherapie)
- ZenThai Shiatsu Practitioner
- Thai Massage Practitioner
- Biodanza-based Bio Development Teacher Training
Ready to come home —
to yourself and
to each other?
If something in you feels touched —
curious, softened, or quietly called — you are welcome.
There is nothing to fix. Nothing to perform.
Only space to feel, move, and remember.