„When you touch something with deep awareness, you touch everything.“
Tich Nhat Hanh
Embodied Bodywork
1:1 Sessions
Thai Massage | ZenThai Shiatsu | Intuitive Healing Massage
in Baleal & Koh Phangan
ANAM VITA offers one-to-one bodywork sessions that support relaxation, grounding, and reconnection with yourself. Through conscious, respectful touch, the body is invited to soften and release what it no longer needs to hold.
What you can expect
- Deep physical relaxation
- Relief from tension and somatic discomfort
- A calmer, more regulated nervous system
- Feeling more present and at home in your body
- Gentle emotional release through the body
How I work
Each session is guided by presence, not a fixed routine. I listen to your body and adapt the work moment by moment.
Touch is:
- slow and mindful
- clearly boundaried
- respectful and grounded
- You remain fully clothed unless agreed otherwise.
- Consent and communication are always central.
Modalities
- Thai Massage
- ZenThai Shiatsu
- Intuitive Healing Massage
The session is tailored to you — methods are woven intuitively.
For whom
This work may be for you if you:
- feel stressed, tense, or physically overloaded
- live with chronic pain or persistent discomfort and are looking for supportive bodywork
- want to slow down and reconnect with your body
- seek bodywork that is grounding, attentive, and responsive to your needs
No prior experience needed.
What you can expact:
- clearly boundaried sessions
- a respectful and grounded approach
- you remain fully clothed unless agreed otherwise
- consent and communication are always central
Practical details
Session length: 60 / 90 / 120 minutes
Locations:
in Baleal, Portugal
Koh Phangan, Thailand
Sessions are offered by request.
Begin
If this resonates, you’re welcome to reach out.